The Chronic Pain Relief Retreat
Guilleries Mountains, Barcelona - 11th to 17th October 2025
£1,295.00
Connect with like minded people Open up your restricted world Re-experience life in
a full physical, emotional & spiritual retreat
All geared to your individual needs, facilitated by Experienced Therapists
Does this sound like you?
A longing to Break-Free to embrace better physical movement and emotional freedom
- from conditions including
-
lower back pain
-
foot pain
-
burning sensations
-
Limited Range of Movement or other body pains
Craving to gain energy and feel emotional, physical and spiritual safety within your body
- from the energy sapped conditions like from Fybromyalgia / Chronic Fatigue?
A desire to immerse in a small community to help boost you come out of your shell?
– feeling isolated can result from struggling with chronic conditions and reduce your confidence
Seeking to enjoy social connectivity
- with group members and expand what feels like and ever restricting world
Longing to feel safe
in your body
- by stepping out of the Trauma Cycle into the adult emotional state
Be Emotionally Free
from living with Chronic Stress
– by learning how to dissipate stress built up over time manifesting as your chronic condition
Craving to connect with your feelings
– by learning how to identify body sensations and corresponding emotions
Confidence
- following living with the effects of Post Exertional Malaise
or Long Covid?
Would You Like To Discover How ?
Then let's explore tools and techniques to help you cope better - emotionally and physically - with chronic conditions using psychotherapy, yoga therapy sessions alongside 1:1 contact time.
Imagine If You Could
Create a personalised recovery programme
-within a like minded group, accessing psychoeducation, therapy and yoga sessions
Gain access to a group of like minded clients
-who understand your unique challenges and can support you in your individual journey
Improve your energy & vitality
- using easy to access movements and breathing techniques that an easily be implemented into your everyday life
Confront past life events and release chronic stress in your body to gain confidence and a sense of safety.
Learn lifelong techniques to deal with your condition
– different techniques and knowledge will be offered that you can apply to a lifelong journey
Access 1:1 follow up appointments after the retreat
- for continued support and opportunities to continue to grow and develop
Chronic Pain Relief Retreat
-Why You'll Love It -
Easy to understand content covering education about your chronic condition; practical exercises and yoga sessions
Limited group size so everyone gets the chance for individualised content and attention
Life long techniques you can utilise to continue your journey after the retreat
Professional support from psychotherapy & yoga / spiritual healing throughout the week
Follow up 1:1 support available to continue your growth by zoom calls after the retreat
Time spent in clean mountain air and an area of outstanding natural beauty to boost your feelings of wellbeing
The Chronic Pain Relief Retreat is a 6 day retreat exploring how to cope better when living with chronic conditions.
And what better way to learn than surrounded by clean, fresh air of the Guilleries Mountains, healthy prepared home-made meals and comfortable surroundings.
It's simply the perfect setting to absorb psychotherapy and yoga therapy and private 1:1 contact time for individual health and vitality
The Programme
Starts Sat 11th October and ends Friday 17th October
Day 1: Arrival and Setting Intentions
3:00pm Welcome with Introductions
5:00pm Creating Intentions with Lucy & Melanie
7:00pm Dinner
8:30pm Clearing Barriers Melanie
Day 2: Past to Present
8:00am Mind & Body Movement led by Melanie
10:00am Brunch
11:30am How to Feel Free, Unburdened & Light led by Lucy
🌳 1:2:1 Opportunities with Lucy
5:00pm Rest, Restore & Release Stress led by Melanie
7:00pm Dinner
8:30pm Clearing Barriers led by Melanie
Day 3: Creating Freedom
8:00am Somatic Mind & Body Movement led by Melanie
10:00am Brunch
11:30 am "I Can" - led by Lucy
🌳 1:1 opportunities
5:00pm Rest, Restore & Release Stress led by Melanie
7:00pm Dinner
8:30pm Clearing Future Barriers - led by Melanie
Day 4: Climbing the Ladder
8:00am Somatic Mind & Body Movement of the heart led by Melanie
10:00am Brunch
11:30am Staying Safe & Functional led by Lucy
🌳 1:1 opportunities
6:00pm Rest, Restore & Release From An Open Heart led by Melanie
7:30pm Dinner
8:30pm Welcoming All Parts led by Lucy
Day 5: Connect With Nature
8:00am Mind & Body Movement led by Melanie
10:00am Brunch
11:30am Becoming Open & Expansive led by Lucy
🌳 Optional Day Trip to Local Village 🌳 Rest at the centre 🌳1:2:1 Opportunities
6:00pm Rest, Restore led by Melanie
7:30pm Dinner
8:30pm Reflections on Nature led by Melanie & Lucy
Day 6: Continuing the Path
8:00am Mind & Body Movement led by Melanie
10:00am Brunch
11:30am Be At Peace led by Lucy
🌳 1:2:1 Opportunities
6:00pm Rest, Restore led by Melanie
7:30pm Dinner
8:30pm Social connections
Day 7: Travel
8:00am Mind & Body Movement led by Melanie
10:00am Brunch
11:30am Informal shared memories and closure
Travel to airport
BONUS No. 1
Pre Retreat Assessment call
BONUS No. 2
Zoom Q&A Call
BONUS No. 3
Access to Therapists
Pre Retreat Zoom call to get to know your needs before the trip
A chance to ask your questions with Lucy and Mel prior to retreat
The opportunity to connect with your facilitators after the retreat
£1,295.00
Early Bird Adventurers save £245.00 when booked before 31 May 2025
limited availability
Check Your Retreat Centre
Your sanctuary of rest is within the magical Guilleries National Park in Catalonia. Some 3,000 sq m of forest, mountains, rivers and waterfalls just waiting for our adventurers to explore. All this just an hour and a half outside Barcelona, The National Park provides a secluded sanctuary of unsurpassed beauty.
The retreat centre is located within the embrace of the wooded mountains and hills, nestling by a lake with strong eco credentials. It's high landscape, of great ecological and cultural value, guarantees a balance, between the preservation of the park and the economic development of a space dedicated to seekers of holistic well-being, connection with nature, meditation and reflection.
What you get
With The Chronic Pain Relief Retreat
6 Morning Mind and Body Movement Sessions
- so you can feel safe in your body
12 Coping Techniques and Strategies
- so you feel stronger
most of the time
5 Opportunities
for 1:1 Sessions
- to accelerate your recovery
9 hours of psycho-education
- to help understand your condition
5 Rest & Restore
Yoga sessions
- to release deep set tensions
6 Meditations / Visualisation Experiences
- to relax the mind
Home Prepared
Healthy Meals
- from locally sourced, organic ingredients
Fresh, Clean Environment
- to expand your inner world with confidence: spiritually, physically, mentally and emotionally
PLUS BONUSES
Pre retreat assessment call to assess individual needs before the trip
Post retreat catch-up for your ongoing support
Zoom Q&A Call to answer your questions with both therapists before the trip
Access to therapists after the retreat: a chance to book in sessions with Lucy or Mel after the retreat to continue your recovery journey
£1, 295.00
limited opportunity
Need extra clarity on if this is right for you
or you'd like Booking Details?
